Get moving! More than 50 percent of American men and women do not get enough physical activity to provide health benefits. For adults, thirty minutes of moderate physical activity on most, preferably all, days of the week is recommended.
The mission of the West Virginia Office of Healthy Lifestyles is to increase the proportion of its people who are at a healthy weight by creating, improving, and communicating opportunities for residents to engage in healthy eating and physical activity behavior.
Copyright (c) 2008 West Virginia Office of Healthy Lifestyles