Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases. Have a balanced diet, and watch how much you eat.
The mission of the West Virginia Office of Healthy Lifestyles is to increase the proportion of its people who are at a healthy weight by creating, improving, and communicating opportunities for residents to engage in healthy eating and physical activity behavior.
Copyright (c) 2008 West Virginia Office of Healthy Lifestyles - Privacy Statement