When you find yourself standing in a line, lift one foot a half-inch off the ground. The extra stress on your opposite foot, ankle, calf and thigh, plus your buttocks, will help firm and tone muscles. Switch feet every few minutes.
The mission of the West Virginia Office of Healthy Lifestyles is to increase the proportion of its people who are at a healthy weight by creating, improving, and communicating opportunities for residents to engage in healthy eating and physical activity behavior.
Copyright (c) 2008 West Virginia Office of Healthy Lifestyles