Exercise regularly. Exercise helps control body weight, cholesterol, and blood pressure. It may help to prevent arthritis, osteoporosis, and insulin resistance. Staying active can also help you feel better about yourself.
The mission of the West Virginia Office of Healthy Lifestyles is to increase the proportion of its people who are at a healthy weight by creating, improving, and communicating opportunities for residents to engage in healthy eating and physical activity behavior.
Copyright (c) 2008 West Virginia Office of Healthy Lifestyles