Is 30 minutes of exercise a day too much on your busy schedule all at once? A study, published in Medicine & Science in Sports & Exercise, found that three brisk 10-minute walks per day were as effective as a daily 30-minute walk in decreasing risk factors for heart disease.
The mission of the West Virginia Office of Healthy Lifestyles is to increase the proportion of its people who are at a healthy weight by creating, improving, and communicating opportunities for residents to engage in healthy eating and physical activity behavior.
House Bill 2816
Senate Bill 785
Copyright (c) 2008 West Virginia Office of Healthy Lifestyles